Mental health is often an invisible struggle, but the impact it has on one's daily life can be profound. For many, accessing mental health services can be a significant barrier—whether due to cost, stigma, or limited availability of support. However, when affordable counseling is within reach, it can be transformative:
“I began working with my client in January 2024, a young woman navigating the challenges of anxiety. Through therapy, we have witnessed firsthand the incredible progress she’s made in managing her mental health. Over the course of our work together, she has developed effective coping strategies, such as mindfulness, journaling, and breathing exercises. These techniques have equipped her to manage stressful moments more effectively, helping her regain control when anxiety begins to feel overwhelming.
Perhaps most notably, she has cultivated healthier communication with her partner, strengthening their emotional bond. This improvement in communication came after she began processing childhood trauma that had previously influenced her behavior. By recognizing her triggers, she has learned to pause and respond thoughtfully, rather than reacting impulsively when anxiety arises.
Additionally, establishing a self-care routine—including regular exercise, balanced nutrition, and adequate rest—has been crucial in maintaining her mental well-being.
The ability to work through anxiety and trauma in a supportive, professional setting has allowed her to gain insight, healing, and clarity. Today, she is motivated to continue her path of personal growth, recognizing that her mental health is a lifelong journey that deserves care and attention. Today, she is motivated to continue her path of personal growth, recognizing that her mental health is a lifelong journey that deserves care and attention. Her journey is a testament to how accessible mental health services can provide not just coping skills, but the opportunity to heal, connect, and thrive.” —Yvette Slagle, AMHC, JFS Counselor
JFS’ caring and compassionate counselors are trained to support and guide you through life’s challenges. Stress and anxiety can wear you down, eroding your spirit, attitude, and capabilities. Coping skills get lost when you are feeling overwhelmed and disempowered. We offer counseling and mental health services to individuals, families, and couples.
From dealing with grief and loss to life transitions, such as parenthood, retirement, or illness, our caring, licensed counselors can help you find hope and healing. Our services are offered on a sliding-fee/income-based scale. We provide the same high-level care for people who have financial means and for those who are in need of low-income or free counseling services. All our counselors are licensed professionals with additional expertise in LGBTQ and aging issues. We also have on staff bilingual, native Spanish speakers.
