Mind Body Skills Group

Jewish Family Service's Mind Body Skills Group is for individuals who want to learn skills to improve physical and emotional health. Now offered virtually. The Mind Body Skills Group is open, inclusive, and non-denominational.

Mind Body Skills Group at JCC Sept 19 Nov 21

Led by Mara Rabin, MD and Amy Edwards, CMHC

When: September 2 - October 28 , meets weekly for 9 weeks

Where: Online

Cost: $360 total group fee, sliding scale slots available, pre-registration required

Registration: Facilitator Amy Edwards, CMHC at or call 801-746-4334
                                 Register by August 28, 2020

HIGHLIGHTS 

  • Become more present with yourself and those you love through new skills for self-regulation and reduced activity.
  • Supportive small group setting to learn skills scientifically proven to improve physical and emotional health.
  • Model Developed by the Center for Mind Body Medicine and used internationally; more information at www.cmbm.org