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MIND BODY SKILLS GROUP
- Facilitated by Mara Rabin, MD and Amy Edwards, CMHC
Trouble sleeping? Chronic pain? Feeling stuck?
- Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity
- Supportive, small group virtual setting to learn skills scientifically proven to improve physical and emotional health
- Model developed by the Center for Mind Body Medicine and used internationally. See cmbm.org for more information.
Next Class session: February 28-May 2, 2023 (no class on March 28)
Weekly-Tuesdays from 4:30 to 6:30 pm
Online-9 weeks
Cost: $400, scholarships available
To register, contact:
Amy Edwards or call 385-377-7546
MUST COMPLETE REGISTRATION BY FEBRUARY 21