Mind Body Skills Group

Jewish Family Service's Mind Body Skills Group is for individuals who want to learn skills to improve physical and emotional health. The Mind Body Skills Group is open, inclusive, and non-denominational. For more information, email Amy Edwards or call 801-746-4334

Mental health class

MIND BODY SKILLS GROUP

Facilitated by Mara Rabin, MD and Amy Edwards, CMHC

Trouble sleeping? Chronic pain? Feeling stuck?

  • Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity
  • Supportive, small group setting to learn skills scientifically proven to improve physical and emotional health
  • Model developed by the Center for Mind Body Medicine and used internationally. See cmbm.org for more information.

Next Class sessions: 

September 12– November 14, 2023

Weekly-Tuesdays-4:30-6:30 pm

Online-9 weeks

Cost: $400, scholarships available

 

January 10-March 6, 2024

Weekly-Wednesdays-4:30-6:30 pm

In-person at JFS-9 weeks

Cost: $400, scholarships available

 

To register, contact:

Amy Edwards or call 385-377-7546

MUST COMPLETE REGISTRATION TWO WEEKS BEFORE CLASS START

 

 

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