Mind Body Skills Group

Jewish Family Service's Mind Body Skills Group is for individuals who want to learn skills to improve physical and emotional health. Now offered virtually. The Mind Body Skills Group is open, inclusive, and non-denominational. For more information, email Amy Edwards or call 801-746-4334

Mental health class

MIND BODY SKILLS GROUP

Facilitated by Mara Rabin, MD and Amy Edwards, CMHC

Trouble sleeping? Chronic pain? Feeling stuck?

  • Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity
  • Supportive, small group virtual setting to learn skills scientifically proven to improve physical and emotional health
  • Model developed by the Center for Mind Body Medicine and used internationally. See cmbm.org for more information.

Next Class session: February 28-May 2, 2023 (no class on March 28)

Weekly-Tuesdays from 4:30 to 6:30 pm

Online-9 weeks

Cost: $400, scholarships available

To register, contact:

Amy Edwards or call 385-377-7546

MUST COMPLETE REGISTRATION BY FEBRUARY 21

 

 

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