Mind Body Skills Group

Jewish Family Service's Mind Body Skills Group is for individuals who want to learn skills to improve physical and emotional health. The Mind Body Skills Group is open, inclusive, and non-denominational.

Mind Body Skills Group at JCC Sept 19 Nov 21

Mind Body Skills Group

A supportive, small group setting to learn skills scientifically proven to improve physical and emotional health.
Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity.

Model developed by the Center for Mind Body Medicine and used internationally, see www.cmbm.org for more information.


  • $350 total group fee --sliding scale slots available
  • Pre-registration required


  • September 19 - November 21 (no class Oct. 24)
  • Meets weekly on Mondays from 6:00-8:00pm for 9 weeks
  • Takes place at the Jewish Community Center, 2 N. Medical Dr., Salt Lake City, UT 84113

To REGISTER and for more information contact Facilitator Amy Edwards, CMHC at or 801.746.4334.
REGISTER by August 30, 2019