JFS will be launching a Dialectical Behavior Therapy (DBT) Skills Group beginning the week of January 5. This 16-week, evidence-based workshop is designed to help participants build practical tools for:
• Mindfulness
• Emotional regulation
• Distress tolerance
• Interpersonal effectiveness
The cost of each group session is $10 or $160 for the whole workshop.
To learn more, contact Lily Hanscom, Director of Clinical Services, at clinical@jfsutah.org.
