Mindful Eating Workshop

Jewish Family Service's Mindful Eating Workshop is for individuals who would like to have a more balanced, respectful, healthy, and joyful relationship with food and eating. The Mindful Eating Workshop is open, inclusive, and non-denominational.

 Mindful Eating Workshop - Eating Mindfully One Bite At A Time

This workshop will help participants achieve a balanced, respectful, healthy, and joyful relationship with food and eating. Mindful eating can bring us awareness of our own actions, thoughts, feelings, and motivations.

Cost

  • $320 total group fee--sliding scale slots available
  • Pre-registration is required

Dates

  • April 29 - June 17, 2020
  • Weekly for 8 weeks on Mondays, 6:00-8:30pm
  • Will take place at the Jewish Family Service - Salt Lake City office

To REGISTER and for more information contact Facilitator Amy Edwards, CMHC at or 801.746.4334.

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