Mindful Eating Workshop

Learn how to better care for yourself with compassion and reconnect with a healthy relationship with food.

Led by Amy Edwards, CMHC

When: Our April workshop has been postponed. New dates will be announced this fall.
          
  The workshop meets weekly on Wednesdays for 8 weeks.

Where: Meets at Jewish Family Service Salt Lake City Offices, 1111 E. Brickyard Drive, Suite 218, Salt Lake City, Utah 84106                

Cost: $300 total group fee, sliding scale slots available, pre-registration required

Registration: Facilitator Amy Edwards, CMHC at or call 801-746-4334

HIGHLIGHTS

  • Do you notice patterns of emotional or stress eating?
  • Do you want to reconnect to a joyful relationship with food and eating?
  • Learn how to better care for yourself with compassion and reconnect with a healthy relationship with food.
  • Supportive Small Group setting.