MInd-Body Skills Workshop

Facilitated by Mara Rabin, MD, and Amy Edwards, CMHC

Trouble sleeping? Chronic pain? Feeling stuck?

• Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity
• Supportive, small group setting to learn skills scientifically proven to improve physical and emotional health
• Model developed by the Center for Mind Body Medicine and used internationally. See cmbm.org for more information.

September 12– November 14, 2023

Weekly-Tuesdays-4:30-6:30 pm

Online-9 weeks

Cost: $400, scholarships available