Mind Body Skills Class

Trouble sleeping? Chronic pain? Feeling stuck?

  • Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity
  • Supportive, small group virtual setting to learn skills scientifically proven to improve physical and emotional health

Contact Amy Edwards at  or call 385-377-7546 for more information

Event Details

Event Date 01-31-2022 4:30 pm